139: Options to facial injections

Sharing some options to facial injections! You can also use FITNESSISTA15 here for considered one of my favourite wellness and anti-aging instruments: the crimson gentle face masks. 

Hello mates! How are ya? I hope you’re having fun with the morning to this point! I’ve a brand new put up for you this morning + a corresponding podcast episode for individuals who need to hear on-the-go!


This was a preferred readers request put up, particularly since I’ve talked about earlier than that I haven’t had any facial injections, like Botox or fillers, and haven’t any need to within the close to future. That is ZERO shade to anybody who has had these procedures – do what makes you content and really feel good! – I simply know they’re not a match for me, proper now (by no means say by no means although, proper?). All of my mates who’ve gotten Botox, and so on., swoon about it, however I really feel like I’m the one who would have a loopy response or reply horribly.

Some reader mates requested me if I’d do a put up with my favourite options if you happen to’re additionally somewhat cautious of facial injections.

139: Options to facial injections


Frownies are a singular and skincare product designed to assist cut back the looks of wrinkles and fantastic strains, significantly on the brow and between the eyebrows. They had been initially created by a live performance pianist within the late 1800s (!) who didn’t need a furrowed forehead. You can read more about the history here! It has continued to be household run and owned for a number of generations.

Frownies are specialised adhesive patches are comprised of pure, skin-friendly supplies. They work by gently holding the pores and skin in place, stopping facial muscle groups from contracting and forming creases whilst you sleep. Consider Frownies as your magnificence secret weapon towards undesirable furrows and contours.

By carrying these discreet patches in a single day or for a couple of hours throughout the day, you’re giving your pores and skin an opportunity to chill out and rejuvenate, serving to to melt the looks of wrinkles over time. Frownies are all about pure skincare and non-invasive self-care, providing a substitute for extra aggressive therapies like injections or surgical procedure.

I significantly just like the Frownies for my 11s (or WTF strains) in the course of my brow.


Right here’s the way it works: A specialised gadget with fantastic, sterile needles creates managed micro-injuries on the floor of your pores and skin. Don’t fear, it’s not as intense because it sounds! These micro-injuries set off your pores and skin’s pure restore course of, stimulating the manufacturing of collagen and elastin – two key proteins chargeable for sustaining your pores and skin’s firmness and suppleness.

Micro-needling will help reduce the looks of fantastic strains, wrinkles, zits scars, and even stretch marks. It’s additionally appropriate for varied pores and skin varieties and tones.

Laser therapies like IPL, Halo, and BBL

Laser therapies work their transformative magic by the targeted vitality of sunshine. Image a precision beam of sunshine concentrating on particular areas of your pores and skin, stimulating collagen manufacturing, and inspiring mobile renewal.

From IPL (Intense Pulsed Mild) to Halo and BBL (BroadBand Mild), every laser remedy has its personal distinctive superpowers. They will zap away sunspots, even out pores and skin tone, and easy out texture irregularities. Laser therapies are non-surgical and require minimal downtime. Discuss to your esthetician about what they advocate on your distinctive pores and skin tone, texture, and objectives.

Purple gentle remedy

Purple gentle remedy will help with irritation, therapeutic, pores and skin texture, and collagen manufacturing. My favourite solution to get in facial crimson gentle remedy, is thru this red light face mask. Use FITNESSISTA15 for 15% off. 

From their website:

“Mild remedy is a delicate, non-invasive remedy that mimics low-level rejuvenating wavelengths present in pure daylight. This enjoyable and efficient remedy warms the pores and skin, boosts your temper, and enhances your pure glow.”



There are a whole lot of speciality facials that may assist with pores and skin texture and therapeutic. I’ve heard wonderful issues about hydro facials. The method entails cleaning, exfoliating, extracting, and infusing your pores and skin with a cocktail of nourishing serums. A delicate vortex of water, peptides, and antioxidants is used to cleanse your pores, take away impurities, and supply deep hydration to the pores and skin.

Face yoga

By partaking in particular facial actions, stretches, and massages, you’ll encourage muscle preservation, which is necessary for anti-aging. I love to follow this account for face yoga! 

Actually good skincare!

With the suitable arsenal of merchandise, you’re treating your pores and skin to nourishing components that may promote mobile rejuvenation, increase collagen manufacturing, and assist fade fantastic strains and wrinkles. Anti-aging skincare is sort of a protect towards environmental aggressors. Think about a protecting barrier that shields your valuable pores and skin from free radicals, UV rays, and pollution, all of which might speed up the growing old course of. With the suitable skincare routine, you’re not simply preserving your magnificence – you’re safeguarding it for years to return.

Some of my favorite skincare products are in this post.

It’s necessary to have a routine that features a cleanser, a prep (often a toner), a remedy (like an in a single day serum or Vitamin C serum for day), and safety (by moisturizer, utilizing SPF moisturizer throughout the day). If you happen to want recs, ship me an e mail and I’d love to assist! (gina@fitnessista.com)

Diet and hydration

Whereas skincare can have an effect on pores and skin high quality and texture on a floor stage, I feel it’s much more necessary to nourish, shield, and hydrate from WITHIN. Keep away from inflammatory meals and oils, concentrate on water-dense meals (like fruits and veggies), hydrate (utilizing minerals and electrolytes as wanted), and eat the rainbow, for quite a lot of minerals, vitamins, and antioxidants by your food regimen. Once you eat nicely and nourish your physique, your pores and skin will replicate this on the surface.

So, spill, mates: have you ever tried facial injections or any of the strategies talked about above? Am I lacking something on the listing?



Extra assets from this episode:

If any of my fellow well being skilled mates are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a wonderful mission. You possibly can completely be part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.)

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and depart a score or evaluation if you happen to loved this episode. If you happen to depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you. 

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