2023 CrossFit Video games Day 4 Outcomes

Sunday’s Finals didn’t disappoint in sheer drama.

By the final day of the 2023 CrossFit Games, this contest of versatile athleticism might need become a battle of attrition. It began with a strive on the Muscle-Up Logs and closed with an Echo Thruster Remaining.

After 4 days of competitors, Laura Horvath (Girls) and Jeffrey Adler (Males) each captured their first profession CrossFit Video games titles. Horvath is the first-ever Jap European to win the Video games, whereas Adler is the second-ever Canadian Man to earn the victory after James Fitzgerald’s inaugural triumph in the course of the 2007 Video games.

Extra from Breaking Muscle:

Right here is the ultimate prime 10 for the Particular person Girls on the 2023 CrossFit Video games:


  1. Laura Horvath (Hungary) — 966 factors | 2023 Fittest Girl on Earth®
  2. Emma Lawson (Canada) — 919 factors
  3. Arielle Loewen (United States) — 883 factors
  4. Gabriela Migała (Poland) — 788 factors
  5. Alex Gazan (United States) — 786 factors
  6. Alexis Raptis (United States) — 771 factors
  7. Katrin Tanja Davidsdottir (United States) — 741 factors
  8. Emma Cary (United States) — 731 factors
  9. Danielle Brandon (United States) — 711 factors
  10. Paige Powers (United States) — 696 factors

Right here is the ultimate prime 10 for the Particular person Males on the 2023 CrossFit Video games:


  1. Jeffrey Adler — 953 factors | 2023 Fittest Man on Earth®
  2. Patrick Vellner — 837 factors
  3. Roman Khrennikov — 801 factors
  4. Brent Fikowski — 781 factors
  5. Dallin Pepper — 778 factors
  6. Jonne Koski — 771 factors
  7. Chandler Smith — 743 factors
  8. Jay Crouch — 728 factors
  9. Lazar Dukic — 726 factors
  10. Jelle Hoste — 710 factors

Extra from Breaking Muscle:

Occasion 10 Outcomes — Muscle-Up Logs

The “Muscle-Up Logs” examined athletes’ upper-body power and endurance. Athletes carried out 5 rounds of the under for time:

  • Seven ring muscle-ups
  • Sandbag carry throughout a area whereas passing over three progressively taller logs (4 toes, 5 toes, and five-foot five-inches)

Adler (7:28.70) simply edged out Jonne Koski (7:31.43) by mere seconds for the occasion win. On the Girls’s aspect, Laura Horvath started her last cost towards a title with a victorious time of 8:41.22. Notably, Roman Khrennikov reportedly suffered a critical foot damage in the course of the occasion. It severely hampered his mobility, all however unofficially taking away his possibilities for the title. The athlete determined to not withdraw, persevering by means of the ultimate few occasions within the curiosity of a aggressive spirit.

Occasion 11 Outcomes — Parallel Bar Pull

In true CrossFit Video games custom, particulars concerning the last two occasions weren’t revealed till the final minute. The “Parallel Bar Pull” was naturally fairly a shock. Athletes had a 15-minute time restrict for eight rounds of the under:

  • “Down and again” parallel bar traverse
  • 30 heavy-rope double-unders
  • Hand-over-hand sled pull (345-pound sled for Males, 290-pound sled for Girls)

Horvath as soon as once more captured a vital occasion win with a time of 8:36.46. On the Males’s aspect, Brent Fikowski earned an occasion win with a time of seven:45.08 which helped solidify a top-four end on the finish of the competition. Nonetheless affected by his vital foot damage, Khrennikov accomplished the double-unders by leaping with solely his single undamaged foot, ending the occasion in final place and ending an in any other case dominant efficiency all through the Video games.

Occasion 12 Outcomes — Echo Thruster Remaining

The Echo Thruster was a becoming and complete conclusion to the 2023 CrossFit Video games. Right here it’s, laid out and for time:

  • 21 energy echo bike
  • 21 reps thrusters (115 kilos for Males, 85 kilos for Girls)
  • 18 energy echo bike
  • 18 reps thrusters (135 kilos for Males, 95 kilos for Girls)
  • 15 energy echo bike
  • 15 reps thrusters (155 kilos for Males, 105 kilos for Girls)
  • 66-foot overhead strolling lunge (155 kilos for Males, 105 kilos for Girls)

Dallin Pepper completed with a time of 6:44.79 to cement himself within the last Males’s Particular person prime 5 total. Olivia Kersetter, the youngest competitor on the sphere at 17 years outdated, set the tempo for the Girls with a time of seven:22.25.

Extra from Breaking Muscle:

With two new Particular person CrossFit Video games champions, the game may very well be coming into a brand new period. Horvath and Adler will take their respective torches and attempt to start their very own profitable reigns on the prime.

Featured picture: @laurahorvaht on Instagram

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