Assault Health AssaultBike Professional X Overview (2023)

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The Assault Bike ProX is likely one of the best cardio machines presently supplied, because it gives a full-body, low-impact exercise that may nonetheless be high-intensity. Fashionable within the CrossFit group, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it a terrific device to construct each endurance and energy. 

Right here at Breaking Muscle, our consultants embrace athletes, energy and conditioning coaches, and authorized private trainers who’re intimately accustomed to this fan bike. We put it by way of hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X overview, we’ll spotlight our outcomes, how nicely the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

  • The Assault Bike ProX is a good alternative of cardio tools for individuals who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to have interaction in full-body train utilizing each the handlebars and bike pedals to generate motion by way of a belt-driven system.
  • The LCD monitor tracks stats resembling energy, distance, pace, watts, and RPM, all of which may help you perceive vitality output.
  • The Assault Health App, which you’ll be able to entry by way of your cellphone and hook up with the bike’s Bluetooth-enabled console, means that you can participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Execs

  • The AssaultBike Professional X includes a easy belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it a terrific piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
  • With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
  • Manufactured from a heavy-duty metal body that makes it fairly steady for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

  • Operating at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. As compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699. 
  • The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by way of the numerous opinions on the Apple retailer. As such, it solely has a a 2.1 out of 5 star score.
  • The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches vast, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches vast, and 50 inches excessive. Relying on your private home health club setup, the Professional X might take up an excessive amount of room and forestall you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Ranking

At Breaking Muscle, we all know train tools. We now have a product testing staff that has put a whole bunch of machines by way of the wringer, utilizing them for every part from light warm-ups to high-intensity interval coaching (HIIT) exercises. A lot of our workers members are house health club house owners themselves and use these merchandise practically every single day.

With the data we’ve gained over time, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with practically 30 different train bikes to see the way it stacked up towards the competitors.

Issue Ranking (out of 5)
Worth 4
Supplies, construct, and development 5
Supply and asssembly 5
Efficiency 4
Included exercises 3
Coronary heart charge monitor 4
Show and stats monitoring 5
Conveniences 4
Exercise app and subscriptions 4
Bluetooth connectivity 5
Noise stage 4
Portability 4
Guarantee 5

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the check of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Assault Fitness AssaultBike Pro X in a garage gym
The AssaultBike Professional X on the Breaking Muscle testing facility

Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, easy coaching expertise. It additionally requires much less maintenance than chain-driven techniques, which ought to come as a aid to busy people who can’t be bothered with sophisticated upkeep protocols.

Assault Health AssaultBike ProX In-Depth Overview

Worth

On the time of writing, the Assault Bike ProX prices $899. Luckily, there may be additionally an choice to finance it at round $82 a month by way of Affirm. For comparability, the Assault Bike ProX is dearer than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally gives free transport, which is a giant deal for tools this dimension. Shopping for an air bike from one other model might set you again one other $100 in transport prices.

All the above thought of, we’ve rated this bike 4 out of 5 stars for its transport charge, finance choices, and worth.

Supplies, Construct, and Building High quality

The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love such a body and end as a result of it means much less upkeep over time. 

It’s additionally much like what you’ll see with the Rogue Echo Bike, which has a black powder coating and virtually seems to be prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra appropriate with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches vast, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches vast, and 52.25 inches excessive.

The Assault Bike ProX gives a large padded seat that may alter to 11 completely different heights and 6 completely different instructions both ahead or backward. These changes have been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX enable you preserve your grip and preserve your fingers snug all through the exercise as nicely. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your toes. This provides you the choice to do an higher body-only exercise, which is nice for damage restoration or arm day. 

Based mostly on the standard and development of the Assault Bike ProX, we rated it 5 out of 5 stars. 

A close-up of an athlete's foot on the foot peg on the AssaultBike Pro X
The AssaultBike Professional X comes with foot pegs the place you’ll be able to relaxation your toes should you solely wish to use the handlebars.

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how simple it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat submit, and saddle. Assault Health gives all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we seen a smoother and quieter trip than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it is usually tougher to make use of. Once you pedal, the metal fan wheel generates resistance based mostly in your effort. The tougher you pedal, the extra resistance is utilized. 

An athlete riding the Assault Fitness AssaultBike Pro X
Figuring out on the AssaultBike Professional X

Nonetheless, when you cease pedaling, the fan wheel will cease shifting, requiring extra effort to get it began once more. This is likely to be powerful should you’re not ready for a high-intensity workout. Attributable to this, we gave the Assault Bike ProX a 4 out of 5-star score for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor gives seven built-in coaching applications and a contest mode for these able to tackle the problem. Via the Assault Health App, which we’ll overview under, there may be additionally an choice to comply with instructor-led applications or create personalized exercises.

All in all, we give it a 3 out of 5 star score on this class. The included exercises aren’t as sturdy as what you’d see in a extra interactive bike just like the Peloton. Nonetheless, we do admire having them and assume they are often invaluable for individuals who might not know the place to start out.

Coronary heart Fee Monitoring

Whereas the AssaultBike Traditional was solely appropriate with the Polar T34 coronary heart charge chest strap, the Assault Bike ProX is appropriate with different manufacturers, like Garmin. You may hyperlink a coronary heart charge monitor by way of the bike’s Bluetooth options. Nonetheless, you might want to buy a appropriate one individually, which is why we solely rated it 4 out of 5 stars right here (although to be truthful, that is frequent for many exercise bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a typical dimension amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault contains together with your buy. The console is nice for monitoring stats resembling energy, distance, coronary heart charge, pace, watts, and RPM. It additionally connects to the Assault Health App.

An over-the-shoulder look at the monitor on the Assault Fitness AssaultBike Pro X
An over-the-shoulder have a look at the console on the AssaultBike ProX

Our product testers cherished that it might observe energy output along with distance and pace, which is a good measure of vitality expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions resembling watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.

All issues thought of, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we seen a ton of conveniences. First, the air bike requires no electrical outlet, and we cherished having the ability to use it wherever. This function can be a welcome profit for industrial CrossFit health club house owners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embrace a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embrace these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re accessible to buy individually). We all the time admire it when a model throws in little extras like this. They assist you to have all of your exercise necessities inside attain. Plus, you don’t have to fret about probably putting a number of orders or paying additional transport charges to get them.

Total, our product testers rated the conveniences 4 out of 5 stars. The one purpose we docked a degree is that we want the bike got here with a wind guard to forestall chilly air from blowing in our faces when coaching in a chilly storage. There’s one accessible on the Assault Health web site, however you need to purchase it individually for a further $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one in all our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App gives you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes nearly. Lots of the exercises additionally combine different forms of tools, resembling dumbbells and kettlebells, that can assist you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not accessible on the newest model of Android. Athletes with newer Android telephones might not have the ability to use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially think about Bluetooth connectivity a standout function, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this function, and even Assault Health’s traditional AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Stage

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise attributable to its belt-driven system. The belt-driven system operates extra easily than chain-drive techniques resembling these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at house, particularly should you practice early within the morning or late at evening when others are sleeping.

That stated, no fan bike might be utterly silent, so it’s best to nonetheless count on some noise as air travels by way of the flywheel. Attributable to this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX presents some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all you might want to do is tilt it onto its wheels to assist glide it throughout the ground. Nonetheless, though it is likely to be simple for some athletes to maneuver this fan bike, others would possibly wrestle to relocate it as a result of it weighs 125 kilos. Based mostly on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This may occasionally seem to be a disadvantage, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely presents a two-year guarantee on their Echo Bike, and Titan, who solely presents a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars for that reason.

Assault Health AssaultBike ProX Specs

Total Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches vast, and 52.51 inches excessive. In comparison with the traditional AssaultBike, these dimensions are one to 2 inches larger in every class. If you happen to’re between the 2, we positively suggest measuring rigorously to make sure you select the one that may finest suit your area.

Resistance

The Assault Bike ProX is a fan bike, that means it builds resistance based mostly on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise more difficult. 

Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates whenever you start to pedal. If you happen to cease pedaling, the machine stops shifting. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional. 

Weight Capability

The burden capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 completely different top settings and 6 front-to-back settings. These adjustment ranges are comparatively commonplace based mostly on what we’ve seen on different fan bikes. Nonetheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

An athlete adjusting the seat on the AssaultBike Pro X
Adjusting the seat on the AssaultBike Professional X

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you’ll be able to transport it wherever you wish to go —open air or indoors. The monitor, nonetheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Under are the scale of each fan bikes:

Assault Health AssaultBike Professional X Rogue Echo Bike
Size 51.73 inches 55 inches
Width 24.52 inches 29.5 inches
Top 52.52 inches 52.25 inches
Weight 125 kilos 123 kilos
Supplies Black powder-coated, heavy-duty metal Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal

Though the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a easy and quiet driving expertise. However the Assault Bike ProX offers extra metrics on the monitor, resembling watts and RPM. This function alone might make or break your resolution, relying on how vital monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Opinions

The Assault Bike ProX is available in with a powerful 4.6 out of 5-star score on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of kit of their house gyms. Clients additionally reward its sturdiness and its capacity to deal with a tricky exercise. 

One person talked about that the left peg turned unfastened throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t assume it was as steady as different opinions would possibly recommend — be aware, nonetheless, that complaints like this are within the minority.

Ultimate Verdict: Is the Assault Health AssaultBike ProX Price It?

After in depth analysis and testing of the Assault Bike ProX, we are able to say that this air bike is value it. Made with a heavy-duty metal body completed in a black powder coat, it might probably tackle the hardest exercises. It’s splendid for anybody on the lookout for a full-body, high-intensity interval coaching machine for enhancing each endurance and energy. 

The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this method would possibly require extra effort to function, this bike can nonetheless be a terrific buy for everybody from CrossFitters to well being and health lovers.

FAQs

Is the AssaultBike an excellent exercise?

The Assault Bike gives a terrific exercise, combining air resistance and a belt-driven system for a tricky cardio and muscular endurance exercise. You should utilize each the foot pedals and the arm handles to get a full-body exercise. Or you’ll be able to simply use the arm handles to work out your higher physique solely.

Is the AssaultBike Professional X belt pushed?

The Assault Bike Professional X is a belt-driven system. The fan bike solely works whenever you function the pedals and/or handlebars. The belt-driven system additionally presents a smoother and quieter exercise.

Is the AssaultBike good for fats loss?

The AssaultBike alone might not assist fats loss should you’re consuming too many energy. Nonetheless,  it might probably present a powerful sufficient stimulus for an intense sufficient exercise that can assist you burn extra energy and hit a number of well being and health targets.

Is the AssaultBike good for muscle constructing?

As a result of the AssaultBike Professional X requires a full-body effort and makes use of a belt-driven system, you can probably construct a small quantity of muscle by utilizing it persistently. Nonetheless, resistance coaching with implements like dumbbells or barbells (and following a food regimen that helps muscle progress) might be your finest guess if you wish to pack on as a lot muscle as attainable.

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