Brian Shaw Benches 91-Kilogram (200-Pound) Dumbbells for five Quick Reps Earlier than His Ultimate Strongman Contest

He’s going all-out to turn into the Strongest Man on Earth.

4-time World’s Strongest Man and three-time Arnold Strongman Classic winner Brian Shaw is making ready to compete in his closing competitors on the 2023 Shaw Classic, scheduled for Aug. 19-20 in Loveland, CO. Because the Colorado-native strongman has finished all through his profession, he’s supplied sneak peeks into his coaching for the competition. His most up-to-date perception was making a set of flat dumbbell bench presses look comparatively straightforward utilizing a pair of 91-kilogram (200-pound) dumbbells.

Extra from Breaking Muscle:

Shaw didn’t share the rest about this specific exercise, however that set alone confirmed that he’s feeling good about his prep for the competition. Strongmen don’t usually incorporate bench press movements into their programming as a result of a lot of the urgent occasions are overhead lifts. The Shaw Traditional will characteristic a bench press variation, which is why Shaw is including the motion to his coaching.

This isn’t the primary time {that a} legendary power athlete has examined their may towards the imposing 200s. The feat was made well-known by bodybuilding nice Ronnie Coleman when he pressed them, each on a flat and incline bench, for reps throughout one in every of his Mr. Olympia coaching movies again in 2000.

Since then, the feat has additionally been carried out by the likes of power athlete and health influencer Larry “Wheels” Williams in addition to 2021 Arnold Classic bodybuilding champ Nick Walker. Nonetheless, there was a notable distinction with Shaw’s set which he identified within the caption of the submit.

“What number of lifters in historical past who may bench the 200lb dumbbells may really carry them from the rack and get them into place with out assist?”

Because the video confirmed, Shaw does basically performing a brief farmer’s walk, unracking the weights and strolling them a number of steps to the bench earlier than starting his set. The earlier athletes who’ve accomplished the train with these large weights have usually laid into place on the bench whereas a number of spotters hand the lifter every weight, helping within the setup.

Shaw additionally ended the set after the fifth repetition when he clearly had extra within the tank and didn’t seem to battle to completion. Within the submit caption, he shared that this was a strategic transfer.

“Simply because everybody will remark that I didn’t do extra reps… this was a working set and never a set of max reps. It’s okay to only practice with out having to max out for each video.”

Apart from making ready for his closing competitors as an athlete, which requires a reported food plan of round 10,000 calories per day, Shaw continues his work because the present’s promoter, aiming to make the 2023 Shaw Traditional the most effective model of the competition but. It is going to be the fourth straight 12 months he places this present on and he upped the ante by saying that the winner will earn a brand new official title — The Strongest Man on Earth.

Extra from Breaking Muscle:

Shaw made the announcement in a separate Instagram submit, revealing he purchased the rights from former Fortissimus contest promoter Paul Ohl so as to bestow the title on the Shaw Traditional champion for 2023 and past. This new title is part of Shaw’s technique to make the Shaw Traditional an much more prestigious occasion within the years to come back.

Featured Posts: @shawstrength on Instagram

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