Friday Favs 7.7 – The Fitnessista

Hello pals! Completely happy Friday! What’s occurring this weekend? P’s greatest bud on the earth is right here from Florida, so we’ll be spending plenty of time with them. I’ll even be recording some podcast episodes, finding out IHP2, and ending up my first Italy recap publish – will probably be dwell subsequent week!

I hope you’ve got a enjoyable and enjoyable weekend forward.

It’s time for the weekly Friday Faves celebration! That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Friday Favs 7.7


4th of July enjoyable! We invited the fam and a few pals over for a low-key 4th of July celebration right here on the home. We had been nonetheless  jet lagged, so we partied on the sooner facet, but it surely was so nice to see everybody, swim, and luxuriate in some scrumptious meals collectively.

I made Caesar salad with home made croutons, cupcakes with peanut butter frosting, vanilla cake pop truffles,

set out burger toppings, chips and salsa, potato salad, and minimize up a ton of fruit,

and the Pilot grilled burgers, rooster, scorching canine, and black bean burgers.

I additionally made Aperol spritzes for the speciality cocktail. They’re the right summer time drink; so refreshing and completely candy.

Learn, watch, hear:

I watched Jesus Revolution on the airplane to Atlanta, and whereas I had heard good issues, I loved much more than I used to be anticipating. I cried about thrice lol. It was highly effective, transferring, and extremely accomplished. I liked that it was primarily based on a real story, too.

How to retrain your brain to stress and worry less.


Picked up this book from the library and so excited to proceed on with this 4-part collection. The first book was a gradual burn in the very best method.

Health, well being, and good eats:

Great ideas in this post for casual get-togethers.

More reasons why fasting may not be the answer for long-term weight loss.

This easy dinner salad: arugula and tomatoes from the backyard, anchovies, inexperienced olives, salt, pepper, and olive oil.

Vegan blueberry cheesecake bars.

Pvolve! I’ll do a publish about it, however I’ve majorly taken down the depth of my exercises since I’ve been coping with these thriller eye points. I haven’t been to scorching yoga or F45 in a few months now and miss them each terribly. In an effort to maintain my stress bucket as little as potential, I’ve been sticking with strolling and low-impact coaching.

I attempted Pvolve up to now and it’s been off my radar for years. Lately, a very good buddy was telling me how a lot she loves it, so I gave it one other whirl.  I made a decision to do a 7-day trial and it’s been good for me proper now. I really feel like I’m being challenged otherwise, however don’t really feel drained or depleted afterwards. I’m excited to maintain taking courses, particularly since I can do them at house with the youngsters right here.

Trend + magnificence:

Revolve is crushing it with the summer time attire currently. I’ve my eye on this one, this one, and this one.

Another Amazon set win!! I copied my buddy Giselle. She wore the identical set whereas we had been at Miraval and it was beautiful; stunning high quality cloth. The worth level is great, too.

I’m sporting it on this pic, however I must take a greater one so you may truly see it! It matches effectively and is flattering, even on somebody who’s not tremendous tall 😉

Completely happy Friday, pals! I hope you’ve got an exquisite day and thanks a lot for stopping by the weblog in the present day.



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