Hawaiian Hen Kabobs – Spend With Pennies

What’s a summer season BBQ with out grilled hen kabobs?

With a sauce impressed by our favourite huli huli hen recipe, these kabobs have hen, pineapple, and greens with hints of ginger, soy, and brown sugar.

Excellent for a yard BBQ or any weeknight dinner, these kabobs add a contact of tropical with each chunk.

plated Hawaiian Chicken Kabobs

Elements & Variations

CHICKEN: Boneless skinless hen thighs or hen breasts are nice on this recipe. Chunks of beef or shrimp can be utilized on this recipe, however prepare dinner them individually from the greens since they’ll prepare dinner at completely different charges.

VEGETABLES: Bell peppers, pink onions, and pineapple chunks are candy and colourful, however why not attempt complete mushrooms, cherry tomatoes, or thick zucchini rounds? Potatoes and carrots must be par-cooked previous to including to kabobs, nonetheless.

MARINADE: The marinade makes the meal! These Hawaiian-inspired hen Kabobs use a sauce very loosely primarily based on Huli Huli hen, which is a Hawaiian specialty created by Ernie Morgado within the Nineteen Fifties. Whereas this recipe isn’t cooked within the fashion of Huli Huli hen, which is hen that’s turned on the grill or a spit, it’s taste packed and scrumptious.

garlic , ginger , peppers , onion , chicken , pineapple juice , soy sauce , onion , pineapple , oil , ketchup , siracha and brown sugar with labels to make Hawaiian Chicken Kabobs

The way to Make Hawaiian Hen Kabobs

  1. Put together marinade per the recipe beneath & marinate hen for as much as 4 hours.
  2. Add ready greens to a big bowl & toss with 3 tablespoons of marinade.
  3. Thread hen and greens onto skewers.
  4. Grill Hawaiian hen kabobs till cooked by way of, brushing them with remaining marinade and rotating as wanted.

PRO TIP: At all times discard leftover marinade that has are available contact with uncooked meat to keep away from dangerous micro organism that will have developed.

veggies for Hawaiian Kabobs

Within the Oven:

Baked Hawaiian hen kabobs come out completely within the oven, too!

  1. Put together hen kabobs as much as Step 3 and bake them within the oven set to 375°F for 12-16 minutes, basting and turning them over midway by way of.
  2. Broil them for about 2 minutes for an additional char-grilled exterior.
brushing sauce on Hawaiian Kabobs before cooking

Ideas for Juicy Kabobs 

  • Soak picket skewers in water for at the very least half-hour to forestall them from splintering or burning.
  • For uniform cooking, lower hen and veggies into equal sizes.
  • Go away a small quantity of house between every bit on the skewer. This enables warmth to flow into evenly and helps every thing prepare dinner on the similar fee.
  • Hen kabobs prepare dinner rapidly; use a meat thermometer to make sure they attain 165°F with out overcooking.
  • For the most effective outcomes, pull them off the grill a couple of levels early since they may proceed to prepare dinner as they relaxation.
Hawaiian Kabobs closeup

Storing Leftovers

  • For finest outcomes, separate the leftover hen and greens and retailer in a lined container within the fridge for as much as 3 days.
  • Chop up leftovers and serve them over rice or in a chicken and noodle stir fry.
  • Hawaiian hen kabobs freeze fantastically! Scoop parts into zippered baggage and freeze for as much as 1 month. Thaw within the fridge in a single day earlier than reheating on the range or within the microwave.

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grilled Hawaiian Chicken Kabobs

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Hawaiian Hen Kabobs

Grilled Hawaiian hen kabobs have tender hen, colourful veggies, and tangy sauce. It is the right summer season meal!

Prep Time 10 minutes

Cook dinner Time 12 minutes

Marinating Time 30 minutes

Complete Time 52 minutes

Creator Holly Nilsson

  • Mix all marinade components in a small bowl or freezer bag. Put aside ½ cup of the combination for the greens.

  • Add the hen to the remaining marinade, making certain it’s well-coated and permit it to marinate for at the very least half-hour or for as much as 4 hours.

  • Preheat the grill to medium-high (400°F).

  • In a big bowl, mix the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.

  • Thread the hen and greens onto skewers.

  • Grill for 12 to 16 minutes or till cooked by way of, turning the skewers steadily. Brush the skewers with the remaining marinade whereas cooking.

  • Soak picket skewers in water throughout preparation to maintain them from burning or charring on the grill.
  • Reduce meat and greens into uniform sizes for even cooking.
  • A meat thermometer ought to learn 165°F when hen is completed. Take away from grill promptly.

Energy: 188 | Carbohydrates: 14g | Protein: 25g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 158mg | Potassium: 655mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1085IU | Vitamin C: 68mg | Calcium: 22mg | Iron: 1mg

Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Foremost Course
Delicacies American
cooked Hawaiian Chicken Kabobs with a title
Hawaiian Chicken Kabobs with tangy bbq sauce and a title
grilled Hawaiian Chicken Kabobs with writing
plated Hawaiian Chicken Kabobs and close up with a title

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