How A lot Milk and Stable Meals

8 month outdated infants are on the transfer which implies it may be time to rethink their feeding schedule. The best schedule might help your child sleep by means of the evening, take longer naps, and be happier all day. Use these pattern schedules on your child based mostly on my 15+ years as a sleep guide.

On this article:

How A lot Milk in Your 8 Month Outdated’s Feeding Schedule?

8 month outdated infants sometimes get milk each 3 to 4 hours. Whereas the breastfeeding frequency varies, most infants this age won’t go longer than 4 hours with out nursing besides at evening. Equally, in case your child is consuming formulation, most infants are going 3 to 4 hours between bottles.

The common variety of milk feedings in a 24-hour interval is normally breastfeeding 5 instances through the day and as soon as at evening, 24-30 oz of breast milk in a bottle, or 26-32 oz of Method.

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How Many Stable Meals at 8 Months?

Beginning solids will be an thrilling time but when your child isn’t too enthusiastic about them, but, don’t fear an excessive amount of simply, but! Most 8 month outdated feeding schedules have two or three stable meals a day however not all infants are eager on them. Take into account that stable meals ought to NOT cut back milk consumption very a lot, if in any respect. In case your child begins going longer than 4 hours with out milk through the day, ensure you in the reduction of on stable meals. In any other case, it’s possible you’ll begin to see evening feedings improve!

How A lot Stable Meals in an 8 Month Outdated Feeding Schedule

Keep in mind, your child’s tummy is small so don’t overdo stable meals. And, remember the fact that infants are good at self-moderation. Make sure to observe their cues that they’re executed consuming resembling protecting their mouth closed and turning their heads.

Listed below are the typical quantities of solids per day:

  • 2-3 servings of child cereal or grains (1 serving cereal = 1-2 Tablespoons dry and grains embody Cheerios, 2 crackers, and so forth.)
  • 2 servings of fruit (1 serving = 2-3 Tablespoons)
  • 2-3 servings of greens (1 serving = 2-3 Tablespoons)
  • 1-2 servings of protein (1 serving = 1-2 Tablespoons)
  • 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
  • You can even supply cooked egg (because of allergens, verify together with your physician first)

Lastly, make certain you supply not more than 2-4 oz of water to make sure they drink sufficient breast milk or formulation. Breast milk and formulation have loads of water!

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When to Supply Solids to an 8 Month Outdated (and When to Minimize Again)

Most mother and father supply solids about midway between milk feedings. This manner, they’re just a little hungry however not famished. By the point they digest the stable meals, they’re prepared for his or her milk.

Alternatively, there are some infants who’ve massive sufficient appetites and bellies to drink milk and eat solids collectively, however I’ve discovered many infants both don’t drink sufficient milk or don’t eat a lot stable meals that manner. That isn’t a “dangerous” factor in case your baby sleeps through the night, however in case you haven’t been in a position to night-wean, you would possibly need to attempt providing solids midway between bottles or breastfeeding periods, as a substitute.

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Pattern 8 Month Outdated Feeding Schedules

Listed below are two completely different pattern 8 month outdated feeding schedules based mostly on 2 to 4-hour wake windows:

Staggered Feeding Schedule With 3 Naps

7:00 AM – Wake and Milk
8:15 AM – Breakfast
9:00 AM – Morning Nap (2-hour Wake Window; at the very least 1 hour lengthy)
10:00 AM – Milk (once they wake from their nap)
11:30 AM – Lunch
12:30/1:00 PM – Early Afternoon Nap (2 1/2-hour Wake Window; at the very least 1 hour lengthy)
2:00 PM – Milk
4:00 PM – Catnap (2 to 2 1/2-hour Wake Window; ~30-45 minutes lengthy)
5:00 PM – Dinner (blended with Milk)
6:15 PM – Start bedtime routine
7:00 PM – Milk and Bedtime (2 1/2 to 3-hour Wake Window; objective to be asleep by this time)

+Plus probably 1 nighttime feeding

Consolidated Feeding Schedule With 2 Naps

7:00 AM – Wake
7:30 AM – Half Milk Feeding + Breakfast + Remaining Half Milk
9:00 AM – Morning Nap (2 to 2 1/2-hour Wake Window; 1-2 hours lengthy)
11:30 AM – Half Milk Feeding + Lunch + Remaining Half Milk
2:00 PM – Afternoon Nap (3-hour Wake Window; 1-2 hours lengthy; max 3 hours complete per day)
3:30 PM – Milk
5:30 PM – Dinner Blended with Milk
6:30 PM – Start bedtime routine
7:00 PM – Milk + Bedtime (objective to be asleep by this time)

If evening feedings come again on this schedule, in the reduction of on the quantity of stable meals at every meal and see if that helps. In case your child is waking often, they might be going by means of the 8 month sleep regression, too.

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I hope this text has helped you together with your 8 month outdated’s feeding schedule. At all times keep in mind that each child is exclusive. For extra pattern schedules, remember to take a look at our e-E-book, Mastering Naps & Schedules.

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