trying again on the 12 months and my targets for 2024

Sharing a evaluate of 2023 and my targets for 2024. 

Because it’s a vivid and glossy new 12 months, I at all times use this chance to look again, see what I completed, and set my intentions for the upcoming 12 months. In case you’re setting your targets for 2024, I’d love to listen to them within the feedback. Additionally, should you’re on the lookout for assist for January, join our 21-day challenge here!

Once I look again on 2023, it’s straightforward for me to see the entire issues I struggled with, and the entire issues I got down to do, however didn’t. 2023 was stuffed with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually realized to lean into and benefit from the good elements, as a result of there are at all times dips, and attempt to keep in mind that all the things is momentary.

trying again on the 12 months and my targets for 2024

Journey and private:

Journey was an enormous spotlight this 12 months. It has been my dream for therefore lengthy to take the women to Italy, and we lastly did it!! We had an unbelievable Disney Mediterranean cruise to Italy and Greece, and launched the women to my favourite place on the earth (Positano). I ate chocolate croissants (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the women, and we shopped and explored to our hearts’ content material.

A Recap of Rome

The excellent news is that they’re absolutely on board the Europe practice and already asking once we can return.

We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few occasions, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We also saw Taylor Swift – Liv’s all-time fave.

I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past superb, and it’s one thing I sit up for every week.

I really feel blessed by one other 12 months with our friendship tribe; mates in Tucson who’ve really turn into like household. We get collectively for household dinners, journey collectively, and at any time when we discuss transferring, we resolve that we will’t as a result of we love our mates right here an excessive amount of (and would miss our Tucson household!).

This was a little bit of a wild 12 months with the great eye saga, however I’m SO grateful it’s underneath management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I may by no means image myself climbing outdoors or taking scorching yoga once more – and now I do know, it was a possibility to study a LOT about eye care and intestine well being. I’ll share an replace about all of these items quickly and what the present routine seems like.

Skilled recap:

This little weblog and the podcast had 12 months. After a few years of decrease site visitors, our efforts of website positioning (and our website positioning crew working arduous behind the scenes) has finallyyyyy began growing weblog site visitors. The podcast hit 500k downloads, which is a large milestone within the podcast world. I are usually fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the prime 0.5% of podcasts.

Sponsorship-wise, I labored with one firm this 12 months that I love and love: NOW Foods. I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went by means of my inbox to verify sponsored submit alternatives for 2023 and there have been over 200 in there, no less than 20 of which have been enormous corporations with equally giant budgets. These have been additionally for corporations and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.

I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and assist. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Day by day Harvest, Pvolve, and to all of you who store by means of my hyperlinks. It straight helps our household (and helps preserve this little weblog operating), and I recognize it a lot.

I informed myself that I’d dedicate extra time to Beautycounter this 12 months…I didn’t. I nonetheless labored on it behind the scenes (and my unbelievable VA helped a ton), and it was nonetheless a big earnings supply for me, however I positively really feel like I dropped the ball. It’s one among my targets to re-engage this 12 months as a result of the merchandise and firm are superb (and so is our crew!).

I completed my IHP level two certification and I’ve been in a position to assist 1:1 purchasers in a brand new approach by means of useful testing and particular protocols. I’m excited to be broaden on this in 2024.

Skilled targets:

Lead over 200 mates by means of our Community Detox in January proceed to construct my 1:1 teaching observe. In case you’re concerned with becoming a member of within the detox, I might order your kit today! You are able to do the 7, 14, or 21-day possibility, and use the code FITNESSISTA10 for 10% off. In case you take part, e-mail me topic DETOX so I can invite you to our Fb group.

Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for therefore lengthy, however this 12 months, I need to begin posting non-fitness content material, like buying hauls, health/fitness center/biohacking product opinions, and so forth. You probably have any requests, please let me know!

Proceed to construct Match Staff and the platform as a complete physique wellness hub. Match Staff is full of progressive power coaching plans, exercises movies, recipes, and meal plans. i need to proceed so as to add extra to the platform (stay movies, skilled interviews, hormone guides), craft programming (it’s one of many issues I get pleasure from essentially the most) and assist our superb members.

Proceed to be per the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and due to your survey strategies, I’ve so many submit concepts for the brand new 12 months.

End the Excessive Efficiency Well being certification. I at all times like to begin the New Yr with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and study biohacking and longevity methods I can share with purchasers and right here on the weblog.

Well being targets:

Full the CBO protocol! This one goes to be a doozy however I actually need to proceed my therapeutic journey and know that is the perfect subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((

Proceed with the practices that make me really feel my greatest: sauna blanket, PEMF mat, each day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with mates, yoga lessons, date nights with the Pilot, and household time.


Bible in a 12 months. I’ve at all times needed to do that, and now’s the right time.

Proceed to work at being the perfect mother, spouse, good friend, daughter, sister I will be. To guide with love, to train persistence (even when it seems like my persistence tank is empty), and to indicate the folks I like how a lot I care about them. To place my cellphone down extra and be current. To plan enjoyable adventures, and be supportive and caring to these round me.

So, inform me, mates: are you setting targets this 12 months? What’s one thing that made you proud in 2023? What’s an expert, well being, and private purpose for 2024?

Sending you needs for a cheerful, wholesome, joy-filled New Yr!



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