Oven Baked Hen Breast – Spend With Pennies

Oven baked rooster breast is straightforward, scrumptious, and very easy to organize!

This juicy baked rooster breast recipe has easy seasonings and comes out tender and juicy each time!

They’re good for a wholesome dinner, straightforward to cut or shred for chicken salads or casseroles, and ideal for meal prep.

close up of Oven Baked Chicken Breasts

Juicy Baked Hen Breast

  • This rooster recipe is a go-to that you just’ll make on repeat.
  • Baked rooster breast is flexible, nice for meal prep and ideal for including to casseroles or different meals.
  • This recipe is a wholesome possibility and excessive in protein.
Baked Chicken sliced diagonally for serving on a wood board

Substances for Baked Hen Breast

Hen breast – This recipe is for boneless skinless rooster breasts, roughly 6 ounceseach. They’re very lean, I do add a little bit of olive oil for a greater browning on the surface and to assist the seasonings stick.

Hen breasts can range in dimension from 5 ouncesto 10 oz that means that the cook dinner time can range. On this recipe, I exploit average-sized boneless breasts (about 6oz or so).

Seasonings – I want saving a chicken marinade for the grill and utilizing easy seasonings for baked rooster breasts.

The combination beneath is straightforward and versatile however change the flavour up and add in onion powder, chili powder, garlic powder, or perhaps a little bit of brown sugar for those who’d like. It’s also possible to attempt taco seasoning, cajun seasoning or your favourite spice mix.

chicken breasts tossed with seasoning for baking

Tips on how to Make Baked Hen Breast

Making juicy rooster breast may be very straightforward, the hot button is within the cooking time and temperature.

  1. Preheat the oven to 400°F.
  2. Combine rooster breasts with olive oil, herbs, & spices (per the recipe beneath).
  3. Grease a baking dish or pan evenly to stop the rooster breasts from sticking.
  4. Place rooster breasts within the oven & bake for round 22-26 minutes.

How Lengthy To Bake Hen Breast

The important thing to an ideal baked rooster breast is in temperature and timing. Hen breasts are naturally lean, so for those who overcook them, they are going to be dry. Cooking rooster at a larger temperature seals the juices.

  • To Bake Hen Breast at 400°F:  This may take between 22 and 26 minutes relying on the scale of the rooster breasts.
  • You may cook dinner rooster breasts at 350°F for nearer to 25-Half-hour (though I want the upper warmth above).

The rooster breast ought to attain an inside temperature of 165°F.

  • Keep away from Overcooking: Preserve rooster juicy by not overcooking it. A meat thermometer is reccomended for the perfect outcomes.
  • Take away rooster from the oven at 160-162°F. It’ll rise to 165°F temperature because it rests on the pan.
  • Hen breasts range in thickness, use the flat facet of a meat mallet (or perhaps a rolling pin) to pound them a bit of bit.
Baked Chicken resting on a cutting board

Extra Hen Breast Recipes

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close up of Oven Baked Chicken Breasts

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Oven Baked Hen Breast

Baked rooster breasts are a easy and wholesome dinner possibility that is packed filled with protein! 

Prep Time 5 minutes

Cook dinner Time 22 minutes

Resting time 5 minutes

Whole Time 32 minutes

  • Preheat the oven to 400°F. Calmly grease a rimmed baking pan.

  • In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine nicely to coat.

  • Bake for 22 to 26 minutes or till the rooster breasts attain and inside temperature of 165°F.

  • Relaxation for five minutes earlier than slicing.

Smaller rooster breasts will take nearer to 22 minutes, bigger rooster breasts will take nearer to 26 minutes. For greatest outcomes, use an immediate learn thermometer.
Hen breasts can range in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness. 
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast might be added to soups, salads, or casseroles! 

Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Primary Course
Delicacies American

What to Serve with Baked Hen

We love baked rooster with a easy facet dish and a recent vegetable. Listed below are a few of our fave sides.

tender Oven Baked Chicken Breasts with writing
close up of Oven Baked Chicken Breasts with writing
close up of Oven Baked Chicken Breasts with a title
seasoned Oven Baked Chicken Breasts and a photo of chicken sliced with writing

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