Sleep Via the Night time and Naps

For those who use the suitable 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by way of the night time for 11-12 hours! Most toddlers this age are taking one nap, sleeping by way of the night time, and are night-weaned utterly. This text will share every little thing you could learn about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!

On this article:

How A lot Sleep 17 Month Olds Want

The common 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at night time and 2-3 hours throughout the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.

After all, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than the common in a 24-hour interval, in the event that they’re completely satisfied, it’s doubtless tremendous. One of the best ways to know in case your toddler is getting sufficient sleep is to have a look at their temper, habits, and different signs of over-tiredness. Though toddler tantrums are widespread, overtired toddlers are likely to have extra of them.

17 Month Previous Sleep Schedule Wake Home windows and Awake Time

17-month wake home windows, or awake time, are often 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.

Youngsters who’re delicate to changing into overtired are likely to have shorter wake home windows. If you need to select, it’s often finest to have a shorter wake window earlier than bedtime except your toddler is shorting their naps.

How Many Naps Ought to a 17 Month Previous Take?

Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As a substitute, you should utilize the 14 month old sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for an extended interval in the midst of the night time, and/or waking up too early within the morning, it’s very doubtless time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nonetheless, in case your schedule isn’t working for an additional motive, it’s doubtless time to transition to one nap.

There are only some eventualities which may imply you must get up your toddler from napping too lengthy:

  • In case your 17 month outdated is napping for two to three hours every day and sleeping by way of the night time: No, you must NOT wake them from their nap.
  • In case your toddler is waking up too early the subsequent day similar to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might need to wake them up from their lengthy nap. Sometimes, that’s solely crucial if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you may merely need to shift their schedule forward, as an alternative.
  • In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, it is a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy throughout the day although that typically solely occurs if the nap is 3+ hours.

What Time Ought to a 17 Month Previous Go to Mattress?

The commonest bedtime for a 17 month outdated is 7:00 to eight:00 PM.

False begins can happen for those who set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn into overtired and this may trigger an early-waking drawback.

If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t a want to alter it.

Pattern 17 Month Previous Sleep Schedules

Getting your 17 month outdated’s sleep schedule proper will help your toddler sleep by way of the night time, nap longer throughout the day, and be happier, total. Use these pattern schedules that will help you discover the suitable one to your distinctive state of affairs.

Pattern 1-Nap Sleep Schedule

In my 15+ years of expertise as a sleep marketing consultant, most 17 month olds are on a 1-nap schedule by now. There are a number of who’re nonetheless transitioning to at least one.

In case your youngster takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at night time as an alternative of 11-12 hours.

Here’s a pattern schedule to think about using:

Time Wake Window Exercise Sleep Size
7:00 AM Wake*
12:00 PM 5 to five.25 Hours Nap 2 to three hours
7:30 PM 5 to five.25 Hours Bedtime
(Asleep by this time)
11-12 hours

* Ought to You Wake Your Toddler Up Within the Morning? We often don’t should get up 17 month olds within the morning except the schedule is steadily shifting ahead. If that’s the case, you might need to all the time begin the day inside the identical 30-minute window of time. For instance, you may begin the day between 7:00 and seven:30 AM on daily basis to maintain you on observe.

Pattern 1-Nap Sleep Schedule With Meals

Once more, many purchasers need to know learn how to match meals in to arrange their toddler for achievement in sleeping by way of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:

Time Wake Window Exercise Sleep Size
7:00 AM Wake*
7:30 AM Breakfast + Milk
9:30 AM Snack + Milk
11:30 AM Lunch + Milk
12:00 PM 5 to five.25 Hours Nap 2 to three hours
3:30 PM Massive Snack + Milk
(Second Lunch)
5:30 PM Small Snack
(if crucial)
6:30 PM Dinner + Milk
7:30 PM 5 to five.25 Hours Bedtime
(Asleep by this time)
11 to 12 hours

* Ought to You Wake Your Toddler Up Within the Morning? We often don’t should get up 17 month olds within the morning except the schedule is steadily shifting ahead. If that’s the case, you might need to all the time begin the day inside the identical 30-minute window of time. For instance, you may begin the day between 7:00 and seven:30 AM on daily basis to maintain you on observe.

Obtain the pattern schedule beneath by clicking on it after which right-clicking:


Pattern Toddler Schedules By Month For All Ages

Do you know we’ve pattern toddler schedules by month for all ages? Test it out!

Why Some 17 Month Olds Wake Up Too Early

Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed below are the widespread causes:

  • Overtiredness at Bedtime – The #1 motive for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a risk, merely shorten the wake window proper earlier than bedtime.
  • Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical motive for waking up too early, too. Ideally, dinner might be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
  • Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Youngsters who’re delicate to gentle might get up too early when the solar begins to shine by way of their home windows. Contemplate room-darkening shades, blinds, or curtains.
  • Schedule Change – In case you are nonetheless giving your 17 month outdated two naps, it’s most likely time to drop one.

Though there are a number of different causes your toddler may very well be waking up too early, these are the commonest culprits.

Why Some 17 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?

There may very well be many causes inflicting your toddler to get up at night time. Whilst you can do sleep training, that does NOT repair each trigger. Be sure you clear up the proper drawback and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

17 Month Previous Sleep Schedule FAQ

How Lengthy Ought to a 17 Month Previous Nap?

A 17 month outdated ought to nap for two to three hours whole on daily basis.

How Many Naps Ought to a 17 Month Previous Take?

Most 17 month olds take only one nap although a small proportion are nonetheless taking two naps.

How A lot Daytime Sleep for 17 Month Olds?

Daytime sleep for a 17 month outdated ought to whole 2 to three hours.

How Lengthy Can a 17 Month Previous Keep Awake?

Wake home windows for 17 month olds are often 5 to five.25 hours earlier than and after their nap.

What Time Ought to a 17 Month Previous Go to Mattress?

A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early could cause false begins, waking up at night time, and waking up too early the subsequent day.

Why Does My 17 Month Previous Wake Up Crying Each Night time?

The most definitely motive your 17 month outdated is waking up crying each night time is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Be certain that your toddler is consuming three stable meals, 2-3 snacks, and consuming a minimum of 16-20 oz of milk with a minimum of 8 grams of protein in it.

Is a Sleep Regression Regular at 17 Months?

No, there’s usually NOT a 17 month sleep regression, nevertheless, some toddlers will begin the 18 month old sleep regression early.

Why Is My 17 Month Previous Waking Up at Night time and Can I Do Sleep Coaching?

There may very well be many causes your toddler is waking up at night time. Whilst you can do sleep training, that doesn’t repair each motive. Resolve the proper drawback! And, make sure to take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

How A lot Milk Ought to a 17 Month Previous Drink?

Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in response to the American Academy of Pediatrics. Though cow’s milk is the commonest, there are numerous choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.

Is It Secure to Give a 17 Month Previous Melatonin?

Usually, you must NOT want to offer your youngster beneath 3 years outdated melatonin. As a substitute, please merely put them on the proper schedule! For those who aren’t positive what the issue is, make sure to attain out to get assist.

Is 17 Months Too Early to Cease Napping?

Sure, most 17 month outdated nonetheless have to take a nap and it IS too early to cease napping. There isn’t a set age for youngsters to cease napping, nevertheless, most toddlers have to take a minimum of one nap till 3 to 4 years outdated, on common.

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