Sleep By way of the Evening and Naps

Set the proper 16 month previous sleep schedule and your toddler will take 2-3-hour naps and sleep by the evening for 11-12 hours! Many toddlers this age are taking only one nap or shifting in that route. With out the proper schedule, many 16 month olds will wake steadily at evening. This text will share the whole lot that you must find out about your 16 month previous’s sleep schedule to assist them sleep longer and be happier!

On this article:

How A lot Sleep 16 Month Olds Want

Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at evening and 2-3 hours through the day. At this age, toddlers are sleeping through the night and taking 2-3-hour naps.

In fact, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than 13-14 hours in a 24-hour interval, in the event that they’re completely happy, it’s possible effective. One of the best ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, habits, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.

16 Month Previous Sleep Schedule Wake Home windows and Awake Time

The wake window at 16 months, or awake time, is normally 5 hours each earlier than and after their nap. If they’re susceptible to taking a 2.5 to 3-hour nap, you would possibly see a 4.5-hour wake window earlier than and/or after their nap.

If you’re an unfortunate father or mother and your toddler “solely” sleeps 11 hours at evening and “solely” two hours through the day (13 hours whole), your toddler’s wake window could possibly be 5.5 hours earlier than and after the nap. This is likely one of the harder schedules for a lot of households at this age, although it will get simpler as they method 18 months previous!

How Many Naps Ought to a 16 Month Previous Take?

Most 16 month olds take only one nap. Be aware that the common age to transition to 1 nap is 15 months old.

In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month old sleep schedule.

One of the best factor to do is wait to see signs of dropping to one nap earlier than altering their sleep schedule. It is because transitioning too early could cause night-waking and different sleep issues.

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3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler

There are only some situations which may imply it’s best to get up your toddler from napping too lengthy:

  • In case your 16 month previous is napping for two to three hours every day and sleeping by the evening: No, it’s best to NOT wake them from their nap.
  • In case your toddler is waking up too early the following day comparable to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you could wish to wake them up from their lengthy nap. Nonetheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you would possibly merely wish to shift their schedule forward, as a substitute.
  • In case your toddler is awake in the course of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler continues to be taking two naps, this can be a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy through the day although that typically solely occurs if the nap is 3+ hours.
  • In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, you could wish to shorten one or each naps to assist handle the schedule earlier than you transition to 1 nap totally. Once more, see our 14 month old sleep schedule publish for extra particulars.

What Time Ought to a 16 Month Previous Go to Mattress?

The commonest bedtime for a 16 month previous is 7:00 to eight:00 PM.

False begins can happen in the event you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may develop into overtired and this will trigger an early-waking drawback.

If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t any want to vary it.

Pattern 16 Month Previous Sleep Schedules

The proper 16 month previous sleep schedule will help your toddler sleep by the evening, nap longer through the day, and be happier, total. Use these pattern schedules that can assist you discover the proper one on your distinctive state of affairs.

Pattern 1-Nap Sleep Schedule

In my 15+ years of expertise as a sleep advisor, 16 months is a standard age to be on a 1-nap schedule or transition to it. Needless to say in case your toddler takes “simply” a 2-hour nap (which is totally regular), it would be best to follow 5-hour wake home windows and try for a 12-hour evening.

Nonetheless, in case your little one takes a 2.5 to 3-hour nap, you may supply a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works finest for toddlers delicate to over-tiredness.

In case your toddler is sleeping 11 hours at evening and napping for “simply” 2 hours, you would possibly want 5.5-hour wake home windows. All of it relies on how a lot sleep your toddler wants in whole. Don’t be afraid to embrace your little one’s uniqueness!

Here’s a quite common 1-nap schedule to think about:

Time Wake Window Exercise Sleep Size
7:30 AM Wake*
12:30 PM 5 Hours Nap 2 to three hours
7:30 PM 5 Hours Bedtime
(Asleep by this time)
11-12 hours

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you may normally allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, you could wish to restrict nighttime sleep to “depart some” for the daytime. Their whole sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” through the day or evening which negatively impacts the opposite.

Pattern 1-Nap Sleep Schedule With Meals

Once more, many purchasers wish to know tips on how to match meals in to arrange their toddler for fulfillment in sleeping by the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:

Time Wake Window Exercise Sleep Size
7:30 AM Wake*
8:00 AM Breakfast + Milk
10:00 AM Snack + Milk
12:00 PM Lunch + Milk
12:30 PM 5 Hours Nap 2 to three hours
3:30 PM Huge Snack + Milk
(Second Lunch)
5:30 PM Small Snack
(if obligatory)
6:30 PM Dinner + Milk
7:30 PM 5 Hours Bedtime
(Asleep by this time)
11 to 12 hours

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you may normally allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, you could wish to restrict nighttime sleep to “depart some” for the daytime. Their whole sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” through the day or evening which negatively impacts the opposite.

Obtain the pattern schedule under by clicking on it after which right-clicking:

16 Month Old Sleep Schedule With Meals/Feedings

Pattern Toddler Schedules By Month For All Ages

Do you know we’ve pattern toddler schedules by month for all ages? Test it out!

What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?

First, know that even when your toddler by no means slept 12 hours at evening on a 2-nap schedule, it doesn’t imply they gained’t when on a 1-nap schedule. My son solely began sleeping 12 hours at evening as soon as we transitioned from two naps to 1 nap! Be sure you give them 2-3 weeks to regulate to the brand new schedule earlier than you quit!

In case your toddler can’t appear to sleep 12 hours at evening and also you’ve given them at the least two weeks to regulate, you would possibly want to regulate your wake home windows to be longer than is comfy in the intervening time. Often, it’s finest to have a shorter wake window earlier than the nap and an extended one after the nap, however not at all times. You would possibly must experiment, although, as a result of, through the years, I’ve seen all various kinds of schedules work!

Why Some 16 Month Olds Wake Up Too Early

In case your 16 month previous is waking up too early within the morning at 4 or 5 am, for instance, there are just a few frequent causes:

  • Overtiredness at Bedtime – In case your toddler’s wake window is just too lengthy earlier than bedtime, that is the #1 cause for waking up too early the following day. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the most probably cause.
  • Starvation – Should you supply dinner too early (e.g. 4:30 or 5:00 PM), this can be a frequent cause for waking up too early. Ideally, dinner shall be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
  • Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Youngsters who’re delicate to mild may get up too early when the solar begins to shine by their home windows. Think about room-darkening shades, blinds, or curtains.
  • Schedule Change – If you’re nonetheless giving your 16 month previous two naps, it’s in all probability time to drop one.

Though there are just a few different causes your toddler could possibly be waking up too early, these are the commonest culprits.

Why Some 16 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?

There could possibly be many causes inflicting your toddler to get up at evening. When you can do sleep training, that doesn’t repair each trigger. Remember to clear up the proper drawback and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

16 Month Previous Sleep Schedule FAQ

Is 16 Months Too Early for One Nap?

No, it’s not too early for one nap for many 16 month previous toddlers.

How Lengthy Ought to a 16 Month Previous Nap?

16 month olds nap for two to three hours whole daily.

How Many Naps Ought to a 16 Month Previous Take?

Many 16 month olds take only one nap although a small proportion are nonetheless taking two naps.

How A lot Daytime Sleep for 16 Month Olds?

Daytime sleep for 16 month olds ought to whole 2 to three hours.

How Lengthy Can a 16 Month Previous Keep Awake?

Wake home windows for 16 month olds are normally 5 hours earlier than and after their nap.

What Time Ought to a 16 Month Previous Go to Mattress?

A typical bedtime for a 16 month previous is between 7:00 to eight:00 PM.

Why Does My 16 Month Previous Wake Up Crying Each Evening?

Should you lately transitioned to 1 nap, the most probably cause your 16 month previous is waking up crying each evening is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.

Is a Sleep Regression Regular at 16 Months?

No, there’s sometimes NOT a 16 month sleep regression. Greater than possible, your toddler is altering their sleep schedule which could seem like a sleep regression.

Why Is My 16 Month Previous Waking Up at Evening and Can I Do Sleep Coaching?

There could possibly be many causes your toddler is waking up at evening. When you can do sleep training, that doesn’t repair each cause. Clear up the proper drawback! And, make sure you try our article Top 15 Reasons Your Baby Is Waking at Night.

How A lot Milk Ought to a 16 Month Previous Drink?

Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in accordance with the American Academy of Pediatrics. Though cow’s milk is the commonest, there are various choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving so watch out about milk substitutes and the quantity of sugar.

Is It Protected to Give a 16 Month Previous Melatonin?

Usually, you shouldn’t want to offer your little one beneath 3 years previous melatonin. As an alternative, put them on the proper schedule. In case your toddler’s bedtime is just too late or your toddler is taking too lengthy to go to sleep, it’s possible as a result of it’s time to drop a nap.

Is 16 Months Too Early to Cease Napping?

Whereas there isn’t a set age for youngsters to cease napping, typically, most toddlers must take at the least one nap till 3 to 4 years previous, on common. So, sure, 16 months previous is just too early to cease napping.

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